Thursday, July 22, 2010


liyya saje je post entry ni utk share dgn semua... bkn nk mengata sape2 k...
jgn lak ada yg terasa ye.. layanzzz~

Kegemukan adalah dimana berat badan kita melebihi 20 peratus beratus ideal. Ini berlaku disebabkan kalori yg masuk kedalam badan kita melebihi kalori yang diperlukan. Maka akan penyebabkan berlaku pengumpulan lemak dibahagian bahagian tertentu badan.

Kegemukan individu boleh dikategorikan kepada 3 jenis iaitu :

Gemuk Air
• Badan mengelambir dan lembik disebabkan oleh kandungan air yang tidak diperlukan berlebihan di dalam badan.
• Badan akan terasa cepat letih dan mengah apabila melakukan aktiviti harian.

Gemuk Angin
• Perut terasa sebu adakalanya sukar untuk membuang angin keluar.
• Mudah mendapat sakit kepala.

GEMUK AIR dan GEMUK ANGIN : Picit bahagian lengan tangan, anda akan merasai lengan tangan mengelambir dan lembik.

Gemuk Daging
• Badan berasa berat dan pejal.
• Mudah penat apabila melakukan tugas harlan.
• Proses penurunan agak lambat berbanding mereka yang gemuk air atau angin mi kerana lemak di dalam badan menjadi tepu dan bergumpal bersama daging.
• Proses penurunan melalui perpeluhan dan mengikut pantang yang disarankan

GEMUK DAGING : Picit bahagian lengan tangan, anda akan merasa pejal dan padat.

Gemuk air dan Gemuk angin mudah untuk turun berat badan tetapi Gemuk Daging mengambil sedikit masa untuk turun. Gemuk Daging berpunca dari lemak yang berkumpul menjadi tepu dan bergumpal bersama daging.

7 DON'Ts After A Meal

DON'T do these 7 habits (below) AFTER having a MEAL...

n i d o k i d o s n i d  o k i d o s
*) Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

n   i d o k i d o s
*) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
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*) Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

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*) Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

n  i d o  k i d    o  s
*) Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

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Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

n i d o k i d o s
*) Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

7 Foods U Should NEVER Eat!

By Jaclyn Johnson

eDiets.com Staff Writer

There will always be those fattening foods that are easy to make, easy to get, and easy to crave. You think 'OK, I know this is bad but it can't be that bad!' Think again. Here are the top seven foods you should never ever feed your family or yourself!


It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat.

According to the Krispy Kreme website, an average 3.5 ounce sugar doughnut weighs in with about 400 calories and contains few other nutrients besides fat. These sugary treats may satisfy your craving but it won't satisfy your hunger as most of the calories come from fat.

'Eating a lot of refined sugar contributes to blood sugar 'swings' or extreme fluctuations, ' eDiets Chief Nutritionist Susan Burke said.

2. Cheeseburger with fries

The age-old classic may be delicious but think twice before sinking your teeth into that Big Mac. The saturated fat found in cheese burgers has been linked to heart attacks, strokes and some types of cancer.

'In fact, fast-food portions are gargantuan, almost double the calories per meal compared to 20 years ago,' Susan says. 'Twenty years ago the average fast-food cheeseburger had about 300 calories. Today's BK Whopper with cheese has 720. To burn the excess 420 calories, you'd have to run for 40 minutes. For example, in 1985 a medium French fry had 240 calories, 2.4 ounces. Today's 'medium' is 6.9 ounces and 610 calories.

'This fast-food meal of cheeseburger and fries has way too many calories and fat grams, not to mention grams of saturated fat, trans fat and cholesterol and sodium.'

Let's break down this meal. First, take the white-flour bun (refined carbohydrates) , then add some processed cheese (saturated fat and trans fat, plus lots of additives and preservatives) and then top off with fried red meat (cholesterol and saturated fats). And let's not forget about the condiments such as the always fattening mayonnaise.

Not sounding so appetizing anymore, huh? Oh, and let's not forget about the infamous side dish. You cheeseburger will most likely come with a side of French fries, which is sadly the most popular vegetable dish in the U.S. Don't kid yourself, French fries are not vegetables, they are extremely high in fat and contain a tiny amount of nutrients.

3. Fried Chicken and Chicken Nuggets

With the recent class-action lawsuit between The Center for Science in the Public Interest (CSPI) and KFC, the health risks posed by fried foods are becoming more public. The CSPI is suing the food chain for their use of cooking oil containing unhealthy trans fats. The lawsuit seeks to order KFC to use other types of cooking oils and to inform customers how much trans fats KFC's food contains.

Foods cooked in highly heated oils (most notably partially hydrogenated oil) have been known to cause cancer, weight gain and other serious health risks if ingested regularly. A 10-piece chicken McNugget from McDonald's has 420 calories, 24 grams of fat and 1120 milligrams of sodium. One Extra Crispy Chicken Breast from KFC has around 420 calories and eight grams of saturated fat. So unless you want to super size yourself, it's best to make a clean break with fried foods.

4. Oscar Mayer's Lunchables

Sure they are convenient and easy, but boy are they unhealthy! These kid-marketed lunches are loaded with saturated fat and sodium. They usually contain highly processed meats and cheeses, white flour crackers and sugary treats. Lunchables get two-thirds of their calories from fat and sugar. And they provide lopsided nutrition since they contain no fruits or vegetables.

'They insidiously promote obesity by making kids think that lunch normally comes in a cellophane-wrapped box,' Susan says. 'Parents are promoting their children's obesity by buying these items. They're expensive, too. Pack a sandwich and save dollars and health.'

5. Sugary Cereal

Not all cereals are created equally. And while your kids might beg for the latest cookie or marshmallow chocolate surprise cereals, it is a safe bet they are about as healthy as a dessert. Keywords to look out for are puffed, dyed and sweetened.

Most kids' cereals are so highly processed they no longer look like the grains they were originally made from. A healthy alternative is oatmeal. Although, if you are buying pre-packaged oatmeal make sure to check the label and see how much sugar it contains, you might be surprised.

'A little sugar isn't a problem but when the first ingredient on the box is sugar, then watch out,' she said. 'There is no fruit in Froot Loops. But the unsweetened original Cheerios or Rice Krispies are fine, and you can sweeten them naturally with blueberries and strawberries. '

6. Processed Meats.

What falls under the category of processed meats? Hot dogs, sausage, jerky, bacon, certain lunch meats and meats used in canned soup products. Almost all processed meats have sodium nitrite added as a preservative.

A recent study conducted at the University of Hawaii found that sodium nitrite can act as 'a precursor to highly carcinogenic nitrosamines -- potent cancer-causing chem! icals th a t accelerate the formation and growth of cancer cells throughout the body.' So eliminate these meats from your diet before they eliminate you!

7. Canned soup.

Sometimes regarded as a healthy food, soups can be very deceiving. You must stay on your guard because many canned soups have high levels of trans fats, sodium and artificial preservatives such as MSG. Just one serving (which is roughly one cup) can have almost 1,000 milligrams of salt. Also, steer clear of soups that are cream-based, they can be high in calories and fat.

Susan says it is important to 'read labels from back to front. Ignore the health claims, and instead focus on the ingredients and serving size. Watch out for hydrogenated fat (trans fat) and sodium. If you're buying bread to go with you soup, the first ingredient should be whole grain -- either whole wheat, rye or other grain. If it just says 'wheat bread,' that doesn't mean whole wheat.'

We all want our family to be healthy and happy, so steer clear of these foods. Think it's difficult to maintain a healthy lifestyle? Think again!

Monday, July 19, 2010

Marjerin vs Butter

kali ni entry tentang rahsia butter & marjerin... layanzzz~

  • Jumlah kalori yang sama.
  • Kandungan lemak tepu >>> Butter 8 gram ; marjerin 5 gram

  • Dengan memakan marjerin boleh meningkatkan penyakit jantung pada wanita sebanyak 53% berbanding memakan jumlah sama butter, menurut Kajian Perubatan Harvard yang terbaru.

  • Memakan butter meningkatkan penyerapan banyak nutrien lain dalam makanan. Butter mempunyai banyak faedah nutrisi berbanding marjerin kerana ia adalah makanan tambah nilai!

  • Butter lebih enak berbanding marjerin dan ia boleh menaikkan rasa makanan lain.
  • Butter sudah pun wujud selama berabad-abad sedangkan marjerin terhasil kurang dari 100 tahun.

  • Marjerin sangat tinggi kandungan asid lemak Trans. Meningkatkan risiko penyakit jantung koronari sebanyak tiga kali ganda. Ia meningkatkan kolesterol total serta LDL (kolesterol berbahaya) dan menurunkan HDL (kolesterol bagus).

  • Marjerin menaikkan risiko penyakit barah sebanyak lima kali ganda.

  • Marjerin mengurangkan jumlah susu badan & turut merendahkan respons pertahanan tubuh serta keberkesanan insulin semula jadi badan.

  • Marjerin hanya kekurangan SATU MOLEKUL untuk menjadi PLASTIK!!!!!!

Anda boleh cuba melakukan ujikaji seperti dibawah ini:

  • Belilah satu mangkuk marjerin dan tinggalkan ia dalam garaj mahupun tempat teduh.

  • Dalam masa dua hari anda akan dapati 2 perkara berikut:

  1. Tiada lalat yang menghurung, tidak juga lalat buah akan menghampirinya (ia sepatutnya memberitahu sesuatu kepada anda)
  2. Ianya tidak akan membusuk atau bertukar baunya kerana ia tiada nilai-nilai nutrisi; tidak akan ada apa yang tumbuh atasnya. Hatta satu mikroorganisma juga tidak akan membiak atasnya. Kenapa? Kerana ia sangat hampir kepada plastik.

Mahukah anda meleburkan Tupperware dan menyapu ia ke atas roti anda?

Sebar2kanlah fakta ini supaya jumlah pesakit jantung & barah berkurang.

Definisi Margarine :
A fatty solid butter substitute consisting of a blend of hydrogenated vegetable oils mixed with emulsifiers, vitamins, coloring matter, and other ingredients.
Definisi Butter :
1. A fatty solid butter substitute consisting of a blend of hydrogenated vegetable oils mixed with emulsifiers, vitamins, coloring matter, and other ingredients.
2. Any of various substances similar to butter, especially:. a. A spread made from fruit, nuts, or other foods: apple butter. b. A vegetable fat having a nearly solid consistency at ordinary temperatures.
Rujukan : The American Heritage. Dictionary of the English Language, Third Edition.

Panda Comel Yang Gatal ~ hahahahaha

utk hiburan kita semua.... layanzzz~

comel kn telatah panda2 nie? hahahaha....